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This eBook serves as a guideline to get you started on the path of self-exploration through mastering the trance state. Hypnotherapy aka trance state therapy is a very powerful tool and you deserve to experience the true benefits that come from mastering this tool. This eBook covers the steps to achieving self-hypnosis and provides you not only with information on the process but also provides you with enough information to understand the process and experience the wonder of mastering the experience for yourself once you have tried it out at home. Self-hypnosis should never be practiced when driving, operating machinery, or carrying out any other activity that requires your full attention. 

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Easy and Simple Self-hypnosis and Deep breathing

The aim of this eBook is to introduce you to the world of self-hypnosis. Self-hypnosis has been known to relax the most troubled mind, overcome the most troubling of issues and the most stressed of individuals.