1. I feel calm and relaxed during the day.
   SelectAlmost NeverRarelySometimesOftenAlmost Always
2. I often feel overwhelmed by my responsibilities.
   –Select–Almost NeverRarelySometimesOftenAlmost Always
3. I have trouble sleeping due to racing thoughts.
   –Select–Almost NeverRarelySometimesOftenAlmost Always
4. I feel hopeful about the future.
   –Select–Almost NeverRarelySometimesOftenAlmost Always
5. I find it hard to focus or concentrate.
   –Select–Almost NeverRarelySometimesOftenAlmost Always
6. I enjoy my daily activities.
   –Select–Almost NeverRarelySometimesOftenAlmost Always
7. I feel tense or on edge.
   –Select–Almost NeverRarelySometimesOftenAlmost Always
8. I have a strong support system of friends or family.
   –Select–Almost NeverRarelySometimesOftenAlmost Always
9. I feel worthless or not good enough.
   –Select–Almost NeverRarelySometimesOftenAlmost Always
10. I laugh or smile easily.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
11. I feel anxious in social situations.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
12. I am satisfied with my work or studies.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
13. I experience frequent mood swings.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
14. I feel connected to a greater purpose or meaning in life.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
15. I often feel lonely even when around others.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
16. I can manage stress effectively.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
17. I feel drained or exhausted most days.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
18. I have hobbies or activities that bring me joy.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
19. I feel nervous about the future.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
20. I feel confident in my abilities.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
21. I struggle with feelings of anger or irritability.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
22. I can relax and enjoy quiet moments.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
23. I feel emotionally stable most of the time.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
24. I often feel sad or tearful.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
25. I feel capable of handling unexpected challenges.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
26. I find myself withdrawing from others.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
27. I feel motivated to achieve my goals.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
28. I experience frequent panic or fear.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
29. I am generally satisfied with my life.
    –Select–Almost NeverRarelySometimesOftenAlmost Always
30. I feel stuck or unable to make progress in life.
    –Select–Almost NeverRarelySometimesOftenAlmost Always

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